Hemp Protein vs. Whey Protein
According to statistics, the protein powder market has the potential to exceed $30.5 billion by 2027. Hemp protein powder has become a trend in the markets due to growing interest in plant-based products. Will hemp protein be able to take the place of traditional whey protein? Find out the answer in this article.
What is protein powder used for?
Why do people choose to consume protein powder? Let’s look at some of the reasons below:
- To reduce meat consumption (as studies show, increased consumption of red meat can lead to various diseases).
- To get protein (vegetarians, vegans or athletes may be looking for additional animal or plant-based protein sources).
- To decrease calorie intake (the number of calories in protein shakes is usually lower than in meat dishes).
- To save time (smoothies take less time to prepare and consume).
- To get essential nutrients (protein can be used as an added supplement).
Whey protein is made from one of the milk proteins called whey. Whey protein contains all nine essential amino acids, so it is considered a complete protein. It is also low in lactose content.
Why choose whey protein?
Many studies have been conducted on the benefits of whey protein. Let’s highlight the major ones:
- A number of studies have demonstrated that whey protein can lower cholesterol levels.
- Whey protein may help to lose weight.
- One study showed that whey protein can exhibit anti-cancer effects.
- Whey protein might have a positive effect on blood pressure.
- Another study demonstrated that whey protein may have a potential in dealing with stress.
Hemp powder is made by grinding hemp seeds into a powder. It contains nutrients such as fiber, healthy fats and minerals, and all nine essential amino acids (like whey protein). Please note that because hemp protein doesn’t contain THC, it will not get you high.
Why choose hemp protein?
Let’s review some of the potential benefits of hemp protein:
- As we said before, hempseed protein contains essential acids, fats, fibers, vitamins and minerals. You can also read about vitamins in one of the hemp compounds, CBD, here.
- This study showed that the protein digestibility percentage is potentially quite high.
- According to another study, hemp protein can be easily digested by both children and adults.
- As this source states, hemp protein can boost your metabolism.
- This study demonstrated that hemp protein can help combat cardiovascular disease by lowering cholesterol levels.
Other aspects to consider when comparing hemp and whey proteins
Both protein powders are potentially effective in meeting the primary needs of their consumers. However, whey has a higher protein ratio than hemp. Whey protein is also tasteless, while hemp protein has a slightly nutty flavour. Vegans, vegetarians and people who are lactose intolerant are likely to opt for hemp protein.
Will hemp protein take over from whey protein? For the moment, this is unlikely. More research on the effects and benefits of hemp protein is still needed. For more interesting information about CBD and CBD-related products, please continue to follow our blog. If you have questions about topics mentioned on our blog or you would like to share with us your experiences of using CBD products, feel free to contact us. We would love to hear from you.